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MAGAZINE - SEPTEMBER 2012
e have many expressions for skin, our largest or
medicine our third lung. Many of us claim to have developed a
cism. When we say that we try to get inside someone’s skin, we
might want his work of art to get under your skin, so that you c
truth about achieving beautiful skin is to feel comfortable in yo
All the beauty products out there ranging from natural (fruits
thetics cannot make your skin glow if you are: Stressed, eating
tary. Your skin tells your life story.
Know your skin type to maximize your self-care:
* Oily to normal – shiny skin especially on the forehead, nose a
* Oily – shiny all over most of the time
* Dry to normal – feels tight and gets dehydrated after a few h
* Dry – especially around the cheek area and usually feels and
The beauty treatment:
* Eat a variety of fruits and vegetables. The Mediterranean die
rich in omega 3’s make a positive impact. When it concerns yo
Sugar is inflammatory.
* Keep your skin clean and moisturize dry skin; dermatologist
twice a day and overnight.
* For oily skin use toner or natural fruit acids.
* A little sun is healthy and mood-elevating. However, protect y
* Green tea is anti-inflammatory and in the lab has been show
* Drink water to clean out toxins.
* Exercise to shed stress hormones and improve circulation.
* Get your beauty sleep; skin regenerates and hormones balan
* Don’t smoke and stay away from second hand smoke and oth
Don’t force your beauty. Enhance it. Avoid harsh chemicals an
changes and a lot of makeup. Simplify with a more natural app
are — not some artificial ideal. Don’t mask the real you. Living
gorgeous!
How to Get Beautiful Skin
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